Yoga:
Unite body, mind and spirit. Connections are created through a physical practice integrated with breathing techniques to deepen inner awareness. As we settle and relax into our bodies and calm our minds a relationship can exist with our true essence.

Physical strength is gained through a regular practice including sun salutations, backbends, twists and inversions. Pranayama (breathing practice) not only teaches us how to breath properly, but more importantly gives us the opportunity to stimulate and move our vital energies throughout our physical and subtle bodies.

The primary benefit of a yoga practice is this balancing affect on the mind and body. The mind tends to be erratic in thought and those thoughts dictate how we live our lives. Through the practice of yoga we learn how to control the erratic nature of the mind, calm the nervous system, which results in an overall sense of well-being.

Yoga Therapy:
Many people find that gentle yoga helps them feel better, calms their nervous system, and helps rehabilitate old injuries. The technical aspects of yoga are important for diagnosis and applying prescriptive techniques. Healing and personal growth are individual processes that takes patience, compassion and understanding.

Working together one on one in yoga therapy allows Suzanne to create a practice which is focused on the individual needs of the client. This will include the physical, mental and emotional aspects of health and healing.